Personal magnesium intake

These are the foods I eat on a daily basis with highest magnesium intake:

Mixed Nuts – 308 mg per cup
Spinach – 150mg per cup
Yerba Mate – 90mg per cup
Chocolate Soymilk – 39mg per cup
Coffee (espresso) – 96mg per 4 oz

Total magnesium: 683mg

Luckily I’m meeting my recommended intake of 400mg per day.

Check your intake here: http://www.nal.usda.gov/fnic/foodcomp/search/

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