Fibromyalgia, or chronic fatigue syndrome, has increased by 200 to 400 percent in the last decade and now affects approximately 6-12 million Americans. It’s a syndrome with symptoms of hormonal, sleep and autonomic control dysfunctions. Those with fibromyalgia often suffer from widespread pain in muscles, poor sleep, and low energy levels. Co-existing conditions are foodContinue reading “Fibromyalgia”

Losing weight easy on the Zone Diet

The power behind Dr. Barry Sears’s Zone diet is that it offers people simple techniques to be used as part of their eating plan, which makes lower-calorie eating on a high-protein, moderate-carb plan simply easier to follow.  I’ve made a list below of a few of the techniques that I’ve used successfully  to help “stay inContinue reading “Losing weight easy on the Zone Diet”