Why I’m obsessed with MyNetDiary  

  Ever since reading Dr. Yoni Freedhoff’s The Diet Fix and heartily recommending it to several colleagues and friends who were looking to lose weight, or help others lose weight, I decided that I better try the “10-Day Reset” for myself. Sometimes a nutritionist decides he better walk his talk. Setting out to achieve myContinue reading “Why I’m obsessed with MyNetDiary  “

Fed up on sugar hyperbole

        I’m glad to report that my article, “Sugar Is Not the Enemy,” for Outside was published today. And there’s really no hiding my enthusiasm for writing for such an awesome publication. I’ve long been a fan of the magazine and website — having grown up in Utah before moving to Arizona, I’ve done my fair share of snowboarding, mountainContinue reading “Fed up on sugar hyperbole”

For better health, eat yogurt like a French woman

Yogurt is a “vital secret for hunger management,” writes Mireille Giuliano, author of French Women Don’t Get Fat, noting that women in France will regularly eat a serving or more for breakfast, as a snack, or as a dessert as a way to stay slimmer, sexier, and healthier. In fact, the average French woman (andContinue reading “For better health, eat yogurt like a French woman”