Evolving Health

Nearly 78 years have passed since the first experiment in the Journal of Nutrition was published that found that the restriction of calories without undernutrition would retard aging and prolong the...

Resveratrol’s antioxidant and anti-inflammation actions shown previously only in vitro and in laboratory animals have now been observed in a small human study. State University of Buffalo New York and Kaleida...

This post came out of a question from someone who asked a question related to whether or not eating a very low calorie diet would lead to a “yo yo” effect...