Evolving Health

Credit: San Diego Zoo Try telling a Komodo dragon that physical activity doesn’t matter and that all one needs to do to lose weight is eat a diet lower in carbohydrates....

What is wrong with “eat less, move more”? Most of us are familiar with this mantra as weight-loss advice. However, a new consensus statement from the American Society for Nutrition (ASN)...

Aché man hunting. Credit: Wiki “So the bottom line is that foragers are often in good shape and they look it. They sprint, jog, climb, carry, jump, etc all day long but...