Evolving Health

        I’m glad to report that my article, “Sugar Is Not the Enemy,” for Outside was published today. And there’s really no hiding my enthusiasm for writing for such an awesome...

It’s been called “deadly,” “toxic,” and “poison”. Today there’s no shortage of books, news articles, and journal articles singling out the sweet substance as the scapegoat for all of society’s ills. These...

In his new book, Fat Chance, Dr. Robert Lustig argues that “sugar is more toxin than it ever was nutrient.” He writes that sugar is as addictive as cocaine, that it should be...

As the fructose debate rages on, one serious concern has been what the message should be for people who have diabetes. There’s no question that the alarming media headlines, articles, and...

Fructose metabolism. Ref: Tappy & Ka 2010. Sugar is a hot topic these days. Evidently, it’s also a touchy topic. I’ve been a little amazed at some of the responses (both...

I’m a bit late in weighing into the “Sugar Makes You Stupid” mess of poor health reporting on a rat study. At the Embargo Watch blog, Ivan Oransky already covered the mishandling...

The scientific community lashed out against “sugar is toxic” sensationalism on Sunday, April 22, identifying it as a distraction from more meaningful areas of research and debate on the causes of...

Sugar is toxic? Not this hummingbird’s opinion. Whenever someone asks me whether or not sugar or high-fructose corn syrup is “toxic,” I remind them that every few days I make up...