CoQ10 Adds to Mediterranean Diet’s Anti-Aging Benefits

Elderly men and women who supplement Mediterranean-style meals with coenzyme Q10 (coQ10) enjoy greater antioxidant protection and could slow aging, a Spanish study finds (1). In a randomized crossover trial, University of Cordoba researchers assigned 20 healthy adults (ages 65 and older) to one of the three dietary protocols for the duration of four weeks:Continue reading “CoQ10 Adds to Mediterranean Diet’s Anti-Aging Benefits”

Mediterranean-style Diet Patterns by Paul Jacques

Greek, Italian or Spanish? What kind of Mediterranean-style diet are we talking about when we consider eating a Mediterranean diet? Talking about this right now at American College of Nutrition conference in New York City is Paul Jacques, S.c.D., FACN. Well, mostly it’s Greek, he says, which recommends eight servings of whole grains, six servingsContinue reading “Mediterranean-style Diet Patterns by Paul Jacques”