Evolving Health

  Ever since reading Dr. Yoni Freedhoff’s The Diet Fix and heartily recommending it to several colleagues and friends who were looking to lose weight, or help others lose weight, I...

Every nutritionist knows (or should know) that a DASH eating plan is incredibly effective for helping patients to lower their blood pressure. A staple on the plan are low-fat or non-fat...

On July 17, 2008, a study was published (1) that I believe should change how nutritionists and dietitians would look at the current Dietary Guide for Americans, the Food Guide Pyramid...

1 chicken drumstick, broilers or fryers, meat and skin, cooked, roasted = 2.98mg3 Eggs, whole, cooked, scrambled = 1.83mg1 burrito, bean and cheese, microwaved = 1.33mg1 cup milk, whole, 3.25% milkfat...

Getting plenty of sun and eating curry are integral parts of Indian culture. Now scientists have found that this combination also helps guard against Alzheimer’s disease. The biochemical mechanism by which...

These are the foods I eat on a daily basis with highest magnesium intake: Mixed Nuts – 308 mg per cupSpinach – 150mg per cupYerba Mate – 90mg per cupChocolate Soymilk...

Who would’ve thought? Before my next game of chess, I’ll drink a glass of cabernet, a cup of green tea and a bite into a piece of chocolate. All three foods...

You fill up my senses with a hint of orange peel that drives me to sing John Denver songs and your light bitterness warms my complex taste buds like no other...

If I was a rational human I wouldn’t wait until New Year’s Day to make a health resolution. But like most humans I know, I’m not very rational. I’m really emotional. My habits...