Evolving Health

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It’s been called “deadly,” “toxic,” and “poison”. Today there’s no shortage of books, news articles, and journal articles singling out the sweet substance as the scapegoat for all of society’s ills. These include obesity, metabolic syndrome factors such as high blood pressure, non-alcoholic fatty liver disease (NAFLD), type-2 diabetes, and cardiovascular disease. Providing the most recent fodder for anti-sugar headlines in several media channels was the World Health Organization (WHO) recommendation to halve intake of… Read More

Are sugary drinks to blame for obesity and diabetes or have they been simply served up by the media, politicians, and even some scientists as a scapegoat for all of society’s ills? In recent months, the question has sparked harsh words, flared tempers, op-eds, demonization, and even talk of creating policy that would ban or limit consumption of sugar-sweetened beverages like sodas. But what does the scientific evidence really show once emotion… Read More

In his new book, Fat Chance, Dr. Robert Lustig argues that “sugar is more toxin than it ever was nutrient.” He writes that sugar is as addictive as cocaine, that it should be regulated like tobacco, and that children should be carded before having a soda. He compares the fructose component of sugar to ethanol. “Pick your poison,” he writes, arguing that fructose will “fry your liver and cause all the same diseases as does alcohol.” He also challenges… Read More

The scientific community lashed out against “sugar is toxic” sensationalism on Sunday, April 22, identifying it as a distraction from more meaningful areas of research and debate on the causes of obesity and disease. In a highly attended debate at Experimental Biology 2012 in San Diego sponsored by the Corn Refiners Association, scientists expressed clear frustration about the repeated assaults on sugar both in recent news reports and in the scientific literature. “You… Read More