Are you really addicted to food?

It’s certainly tempting to think of some foods as being addictive. Buttered popcorn and doughnuts with sprinkles come to mind. These highly palatable, sugar- and fat-stuffed goodies are clearly “junk foods,” but does unrestrained splurging on them really a food junkie make? An Internet search would lead you to believe so—not only that “food addiction”Continue reading “Are you really addicted to food?”

Consult your physician if you decide to NOT exercise

Most are familiar with the typical cautionary statement, “please consult with your physician before using this exercise equipment or beginning any exercise program.” It’s a well-intended message designed to be responsible and keep people safe. But scientists called for public warnings with exactly the opposite message at a satellite symposium that was organized by theContinue reading “Consult your physician if you decide to NOT exercise”

Review: For God, Country, & Coca-Cola (revised 3rd Edition)

When Mark Pendergrast was a boy, his mother refused to allow Coca-Cola in the house. She told him it would rot his teeth, disturb his sleep, and pollute his body with chemicals. Her warnings backfired, however, only making “something mysterious and enticing about the dark, bubbly liquid.” He’d go on to sneak a sip ofContinue reading “Review: For God, Country, & Coca-Cola (revised 3rd Edition)”