For better health, eat yogurt like a French woman

Yogurt is a “vital secret for hunger management,” writes Mireille Giuliano, author of French Women Don’t Get Fat, noting that women in France will regularly eat a serving or more for breakfast, as a snack, or as a dessert as a way to stay slimmer, sexier, and healthier. In fact, the average French woman (andContinue reading “For better health, eat yogurt like a French woman”

How yogurt might’ve saved humanity and could again (or something)

  The nutritional aspects of yogurt should not be ignored for reducing risk of chronic health conditions and improving nutrient status around the world. In developed countries, yogurt could help reduce body weight, blood pressure, and metabolic disease, while strengthening bones. In developing countries, it could help correct nutrient deficiencies and improve immune and gastrointestinalContinue reading “How yogurt might’ve saved humanity and could again (or something)”