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Yogurt is a “vital secret for hunger management,” writes Mireille Giuliano, author of French Women Don’t Get Fat, noting that women in France will regularly eat a serving or more for breakfast, as a snack, or as a dessert as a way to stay slimmer, sexier, and healthier. In fact, the average French woman (and man), eats at least one serving of yogurt a day, or at least six times per week,… Read More

  The nutritional aspects of yogurt should not be ignored for reducing risk of chronic health conditions and improving nutrient status around the world. In developed countries, yogurt could help reduce body weight, blood pressure, and metabolic disease, while strengthening bones. In developing countries, it could help correct nutrient deficiencies and improve immune and gastrointestinal health. The potential from yogurt on improving health could save the U.S. and other countries billions of… Read More