Evolving Health

Monthly Archives: December 2013

Breakfast is still the most important meal of the day. Excuse me if I’m a little biased. Apparently, I’m not alone. I like to eat breakfast. I’ve long told everyone they should eat breakfast. And I make sure my children eat breakfast every day, often cooking up their favorite sorts of breakfast meals on the weekends. Breakfast is a great time to eat the types of foods (like yogurt and muesli, granola,… Read More