Ever since reading Dr. Yoni Freedhoff’s The Diet Fix and heartily recommending it to several colleagues and friends who were looking to lose weight, or help others lose weight, I decided that I better try the “10-Day Reset” for myself. Sometimes a nutritionist decides he better walk his talk. Setting out to achieve my own personal goals, I began March 4 to make special preparations. I let family and friends around me know that I would be doing a few things differently. I weighed myself and took some baseline measurements. I got a Jawbone, which is basically a lightweight electronic bracelet that tracks my physical activity and the duration and quality of my sleep. Plus, per the book’s recommendation, I downloaded the MyNetDiary app on my iPhone. Don’t have this yet? Go download it right now. It’ll change your life.
Let me tell you that MyNetDiary has become an obsession. My family, friends, and colleagues can attest. During breakfast, lunch, and dinner, there I am with my iPhone out logging in each of my foods. On occasion when I’ve forgotten to log a meal, and not trusting my own memory, I’ve even texted or called people asking if they remembered what all I ate. Lately, some have started reminding me before I eat to log my foods (so I don’t annoy them later?) One person (it figures that she’s a registered dietitian) has taken to calling me out whenever I reach for a treat, saying, “Are you going to add that to your calorie app?” It’s a pretty wicked tactic and yet quite effective at making me put a cookie down. Continue reading