Bariatric physician Dr. Yoni Freedhoff felt so compelled to write a book on dieting that, on a momentous day in 2009, he holed himself up in a 500-square-foot shack in northern Ontario with no Internet, no cable television, and no cell phone reception. Forty-eight hours later he’d written 30,000 words of which he used to craft a book proposal for what would become the beginnings of The Diet Fix: Why Diets Fail and How to Make Yours Work (to be released on March 4 and available for pre-order at Amazon now).
Dr. Freedhoff’s inspiration had come two years before, just after he’d finished writing his share of a handbook for clinicians, which he co-authored with Dr. Arya Sharma, professor of medicine and chair of obesity management at the University of Alberta. It was then that Dr. Freedhoff thought that the public deserved a book with a clinician’s advice. The Diet Fix draws from nearly a decade of Dr. Freedhoff’s clinical experience as founder and medical director at the Bariatric Medical Institute at the University of Ottawa—more than 13,500 hours, and nearly 40,000 one-on-one patient interactions.
Summing up what he’s learned over all that time about what was missing from his early days in helping patients, Dr. Freedhoff writes, “It was prescriptions for chocolate.”
In a time where more than 37,000 books currently make up the “diet and weight loss” category on Amazon, it’s practical advice based on clinical experience that sets the book apart from others. And, it’s a positive message that any food, such as chocolate, is not off the table.
The book is not a repeat of calorie-counting basics. Nor does it prescribe some foods while forbidding others. Nor does it espouse any specific “good/bad diet,” “scientific or pseudoscientific diet,” “crash diet,” “exercise diet,” “magic pill diet,” or “eat smarter diet.” The book’s message is simple: Any diet can work with the right know-how. There’s nothing particularly wrong with the actual foods people eat while on any one of a number of popular diets—be it low-fat or low-carb, vegetarian or paleo, Ornish or Atkins, mostly “processed” or “whole”. These diets (plus many others) all successfully produce weight loss, according to the scientific literature.
“At the end of the day, all diets work, every last one. Even diets with nonsensical approaches can help people lose weight,” according Dr. Freedhoff.
Why, then, do the majority of dieters fail to lose weight and keep it off? Blame it on hundreds of millions of years of human evolution that has made hunger a physiological force to be reckoned with, Dr. Freedhoff argues. Then, combine that hunger with human nature’s inherent drive to satisfy our pleasure-related desires. “We’re just not built to needlessly suffer forever,” he writes. Continue reading